10 Minutes a Day Can Change Your Life
Seem too good to be true?? We can ensure you that it really is true, bouncing on a mini trampoline for 10 minutes a day can change your life.
You can lose weight by burning more calories than any other workout, tone your full body, boost your immune system, improve your blood flow, increase the amount of oxygen going to vital organs, build strong muscles and strengthens your bones. All with just 10 minutes a day and without the tortuous workouts that you just don’t look forward to!
A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run. If you’re a busy parent who struggles to find time to exercise you can go for a quick jump right in your backyard!
Ten minutes of rebounding pumps your lymphatic system and gives it time to flush out harmful toxins that may be diminishing your health in ways you haven’t thought about. Incorporating rebounding with other sports or weightlifting sessions allows you to Ten minutes of bouncing provides your bones and joints with a low impact strengthening session that can help improve the effectiveness of your other workouts.
Through regular bouncing on a rebounder, you can stimulate the thyroid, optimise body function, stimulate the endocrine and adrenal systems, strengthen muscles and bones, improve the immune system, fight illnesses and diseases, reverse the symptoms of aging and reduce stress, which we all need! These changes can increase length and improve your quality of life! And the beauty is that anyone can do it, however old or young, whether you have any disability or learning difficulty. Remember, just 10 minutes a day can change your life.