Working out on Rebounders (also known as a mini trampoline) has been proven to be THE BEST workout ever. Not only is it fun, but the health benefits are endless. A few of these benefits include:
- Reach your weight loss goal up to 3 times faster than any other floor-based exercise
- Drain your lymphatic system
- Improve your balance
- Strengthen your pelvic floor
- Increase the number of white blood cells
- Builds core strength
- Increase bone density
- Reduce stress, anxiety and depression
- Plus many many more.
There’s been lots and lots of science and research conducted over the last 45 years, but the most important thing is that you have fun while you’re exercising.
We work alongside Rebound UK to provide you with the best rebounders on the market. They’re built from high quality materials, they’re robust and sturdy too, so you’re guaranteed to get the best workout possible.
Get your rebounders ready and join us for Virtual Bounce classes too.
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