Huge congratulations on being part of the JDK Fitness family.
We hope you're ready for a whole month of Virtual Bounce and Burn with me! We do one live session a week, on a Monday at 6.30pm. This session is to get at least one Bounce session in the diary each week but don't worry if you can't make it. We stream the live session via Zoom (the password for Zoom is 203740). You can find the links below.
You'll also find a lots of pre-recorded sessions in our app, which you can do as much or as little as you want to. You'll receive a separate email in the next little while to get you set up in the app.
The JDK bouncers are a huge family and we're here to help and support one another throughout our journey. Join our facebook group to join the rest of the community, as well as keep up to date with news and announcements.
Don't forget, whatever happens I'm here to help and support you. My number is 07583199667 so don't hesitate to text me whenever you want to. If there's a certain area you want to work on, just tell me and we can soon incorporate it in to our workouts.
Good luck with bouncing and don't forget, it's your workout so change it as much as you want to.
NEVER BOUNCED BEFORE?
If you've never bounced before, don't worry at all. Below is a link to our YouTube channel where you'll find videos on how to get set up, the Basic bounce and also what to expect in the Virtual Bounce classes.
Don't forget, if you need anything at all whether it be a question, query or if there's a certain area you want to work, just get in touch.
GET THE JDK APP
We've got our very own app so you can track your fitness and nutrition. Not only this but its time to watch you reach your goals with the progress pics and measurements.
You'll receive another email in the next couple of minutes where you'll find an activation link. Set your profile up and then you'll be able to download the app. You can add in your workouts, check out the nutrition plans and ideas, plan using the calender and even link your watch and phone to sync with the JDK app.
Not only can you download the app but you can also access your profile online too - just use the link http://www.fitnessjdk.mypthub.net.
If you have any questions, queries or even suggestions, you can do all of this through the app too with the Chat icon.
Let's get those goals met and turn a negative 2020 in to one you remember!