Fun, fast, well planned and you get results!
Absolutely love JDK Fitness’ Bounce and Burn classes. I started classes 18 months ago, it’s a whole body workout, fun, fast, well planned and you get results…. Both in body shape by loss of inches and fitness levels. Since lockdown and the start of the virtual Bounce classes, I love being able to pick up classes when it suits me. I can do as much or as little as I can. Brilliant all round!