It’s time to put yourself first. Get ready to hit your goals and sustain habits to maintain your targets.
Hitting your goals doesn’t require a ‘diet’, cutting out your favourite foods or even just not eating at all! Transform in 8 is not your typical fat loss programme; we’re not out to scare you, leave you to your own devices or make you eat what you hate.
It’s time to stop the yo-yo diets and hitting a brick wall when it comes to achieving your fitness and health goals. We’re going to help you start the journey on losing those extra pounds you’ve been wanting to lose, to feel better in yourself and to get back in to those jeans hanging in your wardrobe.
TRANSFORM IN 8 isn’t a diet, it’s lifestyle change to help you sustain your goals and to love what you see in the mirror!
We know exactly what life is like when you’re busy and juggling lots of things. Putting yourself first tends to come a little further down the list of priorities and it can also be daunting.
We help parents, workaholics, those who haven’t seen success with various diets and those who struggle to motivate themselves but would love to change the way they look. We tailor every programme to meet your needs, including:LOSE WEIGHT
You may want to lose pounds or inches. We can reach your goals without having to cut out everything you enjoy.
TONE UP
Arms, back, legs, abs… Whatever the body part you want to tone up, we can offer different workouts and exercises to reach your goal.
INCREASE STRENGTH
It’s not just lifting weights that you need to help build your strength. Strength works hand in hand with weights and measurements too.
REDUCE STRESS
Whether it be workload, children, education or just daily life, we all have to deal with some forms of stress. We help to relieve it!
SLEEP BETTER
So many people struggle with sleep and there’s so many factors relating to how well you can rest at night time.
HAVE MORE ENERGY
Diet and exercise play a huge part in how much energy you have each and every day. It’s time to give you more energy!
SIGN UP TO TRANFORM IN 8
SIGN UP HEREHow does it work?
We provide you with a plan that you can do in your own time and from wherever suits you. We’re going to be providing nutritional targets and advice, as well as workouts that you can do live with us or on demand.
SIGN UP HERE56 DAYS OF SUPPORT & WEEKLY CATCH UPS
UNLIMITED WORKOUTS LIVE & ON DEMAND
NOTHING IS OFF THE MENU
APP TO MANAGE EVERYTHING
CHALLENGES OF CHOICE
TASTY RECIPES AND MEAL PLANS
We all start together, we all finish together. We’re a unit and a family. The next start date for the next TRANSFORM IN 8 is 5th June. Spaces are limited so you have to be quick.
Join us! It will only take a minute
SIGN UP HEREWhat’s Included?
NUTRITION
There are no ‘good’ or ‘bad’ foods. There are no banned foods or restrictions. We want you to enjoy your meals and snacks, not have to undergo a strict and restrictive diet or dread each each meal time. Every part of our Nutrition Coaching is unique to you. It’s flexible, achievable and has to be enjoyable.
UNLIMITED WORKOUTS
You have access to Rebound Fit and HIIT classes, which include cardio, toning and weight sessions. The number of sessions are unlimited, with both live classes and on demand in the app too. If you’d prefer to walk, go for a run, hit the gym or even a fitness class at your local hall then you’re more than welcome to as part of the program. Fit in a workout whenever it suits you.
WEEKLY CHECK-INS
As part of our weekly check-ins, we’ll ask you to share different types of measurements depending on your specific goals. Measurements can include weight, body measurements, fitness and strength testing or general well-being.
We want you to knoew that throughout your journey, you’re not alone. Ask us a question, ask for advice and even vent if you need to. You don’t need to feel unsupported or like you’re on your own at any point. We’re here for you.
WE CARE ABOUT YOU
What are your likes and dislikes? What date’s your birthday? Have you got a pet, if so what’s her/his name? How many children do you have? What do you do for a living?
We’re a family at JDK Fitness and we want you to be part of it. We’re always here to listen, no matter what’s going on in your life. We feel privileged to be part of your journey, so you can expect support throughout.
Let’s get going!!!
