jess@jdk.fitness

Transform in 8

It’s time to put yourself first. Get ready to hit your goals and sustain habits to maintain your targets.

Hitting your goals doesn’t require a ‘diet’, cutting out your favourite foods or even just not eating at all! Transform in 8 is not your typical fat loss programme; we’re not out to scare you, leave you to your own devices or make you eat what you hate.

It’s time to stop the yo-yo dieting and hitting a brick wall when it comes to achieving your goals and losing those extra pounds. We’re going to help you achieve just that in 8 weeks! TRANSFORM IN 8 isn’t a diet, it’s a lifestyle change to help you sustain what you’d love to see in the mirror.

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Transform in 8

We know exactly what life is like when you’re busy and juggling lots of things. Putting yourself first tends to come a little further down the list of priorities and it can also be daunting.

We help parents, workaholics, those who haven’t seen success with various diets and those who struggle to motivate themselves but would love to change the way they look. We tailor every programme to meet your needs, including:

LOSE WEIGHT

You may want to lose pounds or inches. We can reach your goals without having to cut out everything you enjoy.

TONE UP

Arms, back, legs, abs… Whatever the body part you want to tone up, we can offer different workouts and exercises to reach your goal. 

INCREASE STRENGTH

It’s not just lifting weights that you need to help build your strength. Strength works hand in hand with weights and measurements too. 

REDUCE STRESS

Whether it be workload, children, education or just daily life, we all have to deal with some forms of stress. We help to relieve it!

SLEEP BETTER

So many people struggle with sleep and there’s so many factors relating to how well you can rest at night time. 

HAVE MORE ENERGY

Diet and exercise play a huge part in how much energy you have each and every day. It’s time to give you more energy!

SIGN UP TO TRANFORM IN 8

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How does it work?

We provide you with a plan that you can do in your own time and from wherever suits you. We’re going to be providing nutritional targets and advice, as well as workouts that you can do live with us or on demand.

UNLIMITED WORKOUTS LIVE & ON DEMAND
TASTY RECIPES & MEAL PLANS
56 DAYS OF SUPPORT & WEEKLY CATCH UPS
APP TO MANAGE EVERYTHING
NOTHING IS OFF THE MENU
CHALLENGES OF CHOICE

We all start together, we all finish together. We’re a unit and a family. The next start date for the next TRANSFORM IN 8 is 1st May 2022. Spaces are limited so you have to be quick.

If you miss the boat on this intake, don’t worry because there will be another starting straight after.

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Whats included?

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Nutrition

There are no ‘good’ or ‘bad’ foods. There are no banned foods or restrictions. We want you to enjoy your meals and snacks, not have to undergo a strict and restrictive diet or dread each each meal time. Every part of our Nutrition Coaching is unique to you. It’s flexible, achievable and has to be enjoyable.

Unlimited Workouts

As part of our Transform in 8 Programme, you have access to Rebound Fit and HIIT classes, which include cardio, toning and weight sessions. The number of sessions are unlimited, with both live classes and on demand in the app too. If you’d prefer to walk, go for a run, hit the gym or even a fitness class at your local hall then you’re more than welcome to as part of the program. Fit in a workout whenever it suits you.

Weekly Check Ins

As part of our weekly check-ins, we’ll ask you to share different types of measurements depending on your specific goals. Measurements can include weight, body measurements, fitness and strength testing or general well-being.

We want you to know that throughout your journey, you’re never alone. Whatever time of day it is, you can get in touch. Ask us a question, share your queries or vent if need to. You don’t need to worry or to feel unsupported in any way. We’re here for you.

We Care About YOU

What are your likes and dislikes? What date’s your birthday? Have you got a pet, if so what’s her/his name? How many children do you have? What do you do for a living?

We’re a family at JDK Fitness and we want you to be part of it. We’ll always be here to listen, no matter what’s going on in your life. It means a lot to us to be part of your journey and we want you to feel supported in every way.

We’re passionate about YOU reaching YOUR goals

I’m Jess and to me, there’s no better feeling than helping people achieve their goals. I’m really passionate about making you feel amazing in yourself, seeing change and starting to love what they see in the mirror. You have to be happy in yourself and confident. This is what we love to help with.

Specialities include in fat-loss, teaching group exercise classes (I’m Rebound Fit and HIIT MAD, and there’s no better feeling that the abs burning!), bespoke nutrition and weight-loss. Think it’s safe to say she likes to making working out fun!

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Join us and the Transform in 8 team.

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