Transform in 8

It's time to put yourself first. Get ready to hit your goals and sustain habits to maintain your targets.

Hitting your goals doesn’t require a ‘diet’, cutting out your favourite foods or even just not eating at all! Transform in 8 is not your typical fat loss programme; we’re not out to scare you, leave you to your own devices or make you eat what you hate. It’s time to stop the yo-yo dieting and hitting a brick wall when it comes to achieving your goals and losing those extra pounds. We’re going to help you achieve just that in 8 weeks! TRANSFORM IN 8 isn’t a diet, it’s a lifestyle change to help you sustain what you’d love to see in the mirror.

Transform in 8

We know exactly what life is like when you’re busy and juggling lots of things. Putting yourself first tends to come a little further down the list of priorities and it can also be daunting.

We help parents, workaholics, those who haven’t seen success with various diets and those who struggle to motivate themselves but would love to change the way they look. We tailor every programme to meet your needs, including:

  • To lose weight
  • Tone up
  • Increase strength
  • Reduce stress
  • Sleep better
  • Just have more energy for daily life

How does it work?

We provide you with a plan that you can do in your own time and from wherever suits you. We’re going to be providing nutritional targets and advice, as well as workouts that you can do live with us or on demand.

There’s no cutting out the foods you enjoy, there’s no super long workouts you’re going to struggle to fit in to your busy schedule and there’s definitely leaving you to your own devices. We’re a TRANSFORM IN 8 family and we’re here to support you throughout.

When does it start?

We all start together, we all finish together. We’re a unit and a family. The next start date for the next TRANSFORM IN 8 is Monday 10th January 2022. Spaces are limited so you have to be quick.

If you miss the boat on this intake, don’t worry because there will be another starting straight after.

Whats included?

Nutrition Coaching

There are no ‘good’ or ‘bad’ foods. There are no banned foods or restrictions. We want you to enjoy your meals and snacks, not have to undergo a strict and restrictive diet or dread each each meal time. Every part of our Nutrition Coaching is unique to you. It’s flexible, achievable and has to be enjoyable.

Unlimited Workouts

As part of our Transform in 8 Programme, you have access to Rebound Fit and HIIT classes, which include cardio, toning and weight sessions. The number of sessions are unlimited, with both live classes and on demand in the app too. If you’d prefer to walk, go for a run, hit the gym or even a fitness class at your local hall then you’re more than welcome to as part of the program. Fit in a workout whenever it suits you.

Rebound Fit and HIIT have been proven to burn calories, increase metabolism and can be tailored for all ages and abilities so you’ve got no worries when it comes to taking part. We have over 200 classes to choose from and often have one-off personal challenges to keep things interesting. If neither of these suit you, we can put together some other ideas for you when it comes to exercise.

Weekly Check-Ins

As part of our weekly check-ins, we’ll ask you to share different types of measurements depending on your specific goals. Measurements can include weight, body measurements, fitness and strength testing or general well-being.

24/7 Support

We want you to know that throughout your journey, you’re never alone. Whatever time of day it is, you can get in touch. Ask us a question, share your queries or vent if need to. You don’t need to worry or to feel unsupported in any way. We’re here for you.

We Care About You

What are your likes and dislikes? What date’s your birthday? Have you got a pet, if so what’s her/his name? How many children do you have? What do you do for a living?

We’re a family at JDK Fitness and we want you to be part of it. We’ll always be here to listen, no matter what’s going on in your life. It means a lot to us to be part of your journey and we want you to feel supported in every way.

We’re passionate about you reaching your goals

I’m Jess and to me, there’s no better feeling than helping people achieve their goals. I’m really passionate about making you feel amazing in yourself, seeing change and starting to love what they see in the mirror. You have to be happy in yourself and confident. This is what we love to help with.

Specialities include in fat-loss, teaching group exercise classes (I’m Rebound Fit and HIIT MAD, and there’s no better feeling that the abs burning!), bespoke nutrition and weight-loss. Think it’s safe to say she likes to making working out fun!