With the huge changes we've all made to our lives, we've all had to think and do things slightly differently. But this hasn't all been a negative experience for us all.
Who would have ever thought exercising at home would be possible, let alone fun and enjoyable? We've always loved going to the gym or to a fitness class, but time is important to us all and we've proved that you really can be disciplined enough to reach your goals from the comfort of you own home.
We were forced, like many others, to stop our physical fitness classes. So to keep everyone moving and give everyone something to do, we went Virtual. It's enabled people from all over the World to get involved and take part with us.
The JDK Virtual Classes have been completely overwhelming to us all but it's not time for you to get involved too. Burn calories, tone up, lose weight or reduce stress; whatever your goal we're here to help. With the flexibility of the Virtual Classes, you can fit it in as and when it suits or if you prefer to have a specific date and time in, join in with the live sessions too.
JDK have Virtual Bounce and Virtual HIIT Classes available. Find out more about our classes and get joined up today to start your journey.
Get your mini trampoline ready and have the most fun exercising EVER! Take advantage of the endless health benefits to Bounce, as well as reach your goal 3 times faster than any other workout.
Short, sharp blasts is the perfect way to describe the Virtual HIIT Classes. You work as hard and as fast as you can and you'll benefit as much, if not more, than a 60 minute class.