jess@jdk.fitness
IN-PERSON

We love getting together and teaching in person. We’ve got classes all over the country for you to come and join in with. Classes include mini trampoline workouts – Rebound Fit.

ONLINE

It’s not always convenient to get to an in-person class, with kids, work and other commitments. So get the laptop, tablet or phone out and join us from wherevers convenient for you.

SO MUCH FUN

Fitness has to be fun and enjoyable else you’ll never stick to it. Expect to giggle a lot, to go the wrong way sometimes and some terrible co-ordination. But that’s the beauty of our classes, we don’t take ourselves too seriously and just have fun reaching our goals.

REALLY AFFORDABLE

Alongside enjoying every workout, it’s got to be affordable. We’ve got subscriptions starting at just £10.00 a month for unlimited classes. Come and workout with us for as little as 32p a day!

CLASSES

We’ve had experience of teaching many different classes over the years but the ones we’ve stuck to are by far the best when it comes to customers reaching their goals quickly and efficiently. You won’t find classes where you smile as much as these either! 

REBOUND FIT

Get ready to take a leap (excuse the pun) and come and Bounce with us. You’ll get the most amazing workout just standing still on the rebounder, let alone adding some top tunes and choregraphed routines. Nothing is very complicated on the rebounder, it’s more about having fun with a full body workout. There’s always an easy option as well as harder choices too, so take your level and get ready to smile lots! 

learn more

HIIT

HIIT stands for High Intensity Interval Training, but don’t let the name put you off. You work as hard as you want to, so it’s perfect for all abilities as well as ages. We work all areas of the body with some cardio based sessions and weighted sessions too. You need minimal equipment, just a little space and the ability to crank up the music. Let get those heart rates raising and reach those goals for good!

learn more

REBOUND FIT BENEFITS

There are an endless number of benefits to bouncing on a mini trampoline, with some you would never have even guessed. Some of the main health and mental benefits to Rebound Fit are:

REDUCES IMPACT BY 86% ON THE BODY
DRAINS LYMPHATIC SYSTEM
IMPROVES BALANCE & CO-ORDINATION
REDUCES STRESS, ANXIETY & DEPRESSION
STRENGTHENS PELVIC FLOOR
INCREASES BONE DENSITY
HELPS DIGESTIVE SYSTEM
3 X MORE AFFECTIVE THAN ANY OTHER WORKOUT

SIGN UP TO OUR MAILING LIST

SIGN UP NOW

CLASS SUBSCRIPTIONS

There are number of instructions to be followed at the time of refilling an inkjet cartridge. So whenever your printer ink runs dry you need to follow the below steps for inkjet cartridge refill.

HIIT classes at home

£10

PER MONTH

  • Unlimited classes
  • Live & On Demand
  • No special equipment needed
SIGN UP HERE

COMBO Rebound Fit & HIIT AT HOME

£20

PER MONTH

  • Unlimited classes
  • Live & On Demand
  • HIIT classes
  • Rebound Fit classes
SIGN UP HERE

OUR AMAZING TEAM

We couldnt’ do what we do without the support from our team. We’re always looking for new instructors to join us too, so if you fancy joining us we’d love to hear from you. 

Jess

Monica

Yaz

Lisa

Nadia

Chiara

Louise

Rach

Morgan

Susie

Louise