We can't wait to have you part of the family, whether it's to purchase your workout wear, joining us for an online class or taking part in one of our in-person classes around the World.
Rebound Fit is the most exciting workout you'll try. Bouncing on a mini trampoline to top quality music is highly addictive and has endless health benefits. We'll have you sweating, burning calories and meeting targets quicker than any other workout. Join us for in-person classes or virtually from the comfort of your own home.
HIIT workouts have been proven to boost metabolism, build strength and burn calories. You can pack in the exact same benefits to a longer less-intense workout in a much shorter time. Now you can join us for HIIT from the comfort of your own home.
There's nothing worse than uncomfortable workout wear that shows sweaty patches, stretches too much in places you don't want it to or you have to keep pulling them up to keep them in place. You can now customise the most comfortable workout wear to fit YOU, as well as personalise it too.
Struggling to hit your goals, need some motivation or not really sure where to start when it comes to reaching your target? Transform in 8 is a programme designed to hit your target in just 8 weeks. Lose anything up to 18-20lbs, reduce inches from places you didn't think was possible and feel amazing. No fad diet, no meal replacements, no shakes and no syns!
Love JDK Fitness. It suits everyones needs, you can do as much or as little as you want and it's a great workout to good music. Can't get better than that! Thankyou Jess.
I have loved the Rebound Fit during the lockdown period. The options of training live or via catch up gives me the flexibility to do as much or as little as I want. Jess always makes the sessions fun but challenging at the same time. I come away from every session feeling like I've had a really good workout. Thanks Jess!
You can always depend on Jess at JDK Fitness to provide new, challenging and effective workouts. More than happy to recommend her Rebound Fit classes, especially with the online access and being able to exercise at home. You can't go wrong with JDK.
I've been doing Rebound Fit with JDK Fitness for over 2 years now and the change in my fitness levels and body is amazing. Jess always keeps you motivated and is there to answer any questions or help.
Absolutely love JDK Fitness' Rebound Fit classes. I started classes 3 years ago and I've seen huge changes in both in body by loss of inches and fitness levels. It's a whole body workout, fun, fast, well planned and you get results. Since the start of lockdown and the start of online classes, I've been able to pick up classes when it suits me. I can do as much or as little as I can. Brilliant all round.
I love the Rebound Fit classes and online workouts; they are so much fun and the feeling after every workout is amazing.
You know you're on to a winner with these classes when you have fun, make new friends and become fitter all at the same time. Bounce with Jess ticked all of these boxes and so much more. I loved it that much I became an instructor too. I couldn't recommend JDK enough for all levels of fitness.
Jess makes exercising fun, always full of energy and encouragement. Absolutely love the Bounce classes, they have certainly helped me through lockdown!
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