If you're looking to lose weight, tone up, increase speed, stamina or even muscular endurance, you've come to the right place. With over 15 years experience in the fitness industry, JDK Fitness have great experience in hitting targets, meeting goals but having lots of fun along the way.
Exercise has to be fun
Bounce Fitness is THE workout you'll love. It's fun, you sweat lots and you'll reach your goals faster than any other form other exercise.
We're a Bounce family - with support, motivation and . With classes available throughout the country and virtual live classes and lots of on-demand sessions available in our app to choose from, you really can enjoy working out.
In need of a great full body workout?
HIIT stands for High Intensity Interval Training, and we do just that!
You don't need any special equipment to take part. Join us at your own pace and get an amazing full body workout. We tone, burn calories and increase the metabolism with both live and on demand virtual classes.
Now you can look the part when you're working out
JDK workout wear is the most comfortable, soft and it's the ONLY workout wear on the market that you can customise to suit you.
Everyone has a different body shape and preference when it comes to fit. We have custom made clothing, which you can design around your body and how you like to wear it. Not just this but you can even add personalisation.
Everything is made in the UK and made to order.
It's time to join the Bounce phenomenon.
We've partnered with world leading experts Rebound Fitness to bring the best rebounders to you that are purpose designed and built for the workouts we deliver!
With these professional mini trampolines, you'll reach your goals at least 3-times quicker than any other form of exercise.