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Everyone experiences some sort of stress in their lives. Unfortunately, it can’t be completely eliminated but we can manage it. If we don’t manage well, stress can lead to dangerous consequences on your health. Almost all adults suffer negative health effects from stress at least occasionally. Stress can cause or exacerbate things such as: High[…]

Rebounding is a fantastic exercise for those with Lymphoedema, arthritis sufferers and other similar conditions. Lymphoedema is a swelling that develops as a result of an impaired lymphatic system. It can affect any part of the body but is most commonly seen in an arm or a leg. Although thought to be relatively uncommon, a[…]

Traditional High Energy Rebounding classes performed at a high tempo (132BPM+) are best performed without the use of a handle bar for several reasons.  Use of a stability bar in these classes is restricting and will have an adverse effect on posture and will limit core activation.   The concept of a handle bar was introduced as[…]

Social jogger, race pace runner or Olympic athlete, how can Rebounding help improve your running posture, performance and prevent injury?Here are just 6 of the many ways regular Rebounding can improve your running performance and help keep you injury free:Core StrengthWe all tend to train our abdominals lying on the floor but this isn’t really[…]

This is why rebounding is the “Big Bang workout”! If you are using a high quality rebound unit such as those used and supplied by JDK Fitness, and following our specifically designed rebound workout techniques you will be creating G-Force. By creating G-Force your body feels an increase in pressure at the bottom of the[…]