We’re so pleased to announce that we’ve launched Rebound Fit at School Workshops. Lets get the kids bouncing on mini trampolines! Primary Schools and Secondary Schools around the UK can now booked in for single or multiple day workshops where we come in, bring all of the trampolines in and teach as many sessions wanted…
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Seem too good to be true?? We can ensure you that it really is true, bouncing on a mini trampoline for 10 minutes a day can change your life. You can lose weight by burning more calories than any other workout, tone your full body, boost your immune system, improve your blood flow, increase the…
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Who would have thought that were so many benefits to bouncing on a mini trampoline? There’s no other workout that you’ll benefit as much from other than rebounding. Some of the benefits can be found below: The list is endless…. But the main thing is it’s just good fun and it’s fully inclusive too. Find…
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Everyone experiences some sort of stress in their lives. Unfortunately, it can’t be completely eliminated but we can manage it. If we don’t manage well, stress can lead to dangerous consequences on your health. Almost all adults suffer negative health effects from stress at least occasionally. Stress can cause or exacerbate things such as: High…
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Rebounding is a fantastic exercise for those with Lymphoedema, arthritis sufferers and other similar conditions. Lymphoedema is a swelling that develops as a result of an impaired lymphatic system. It can affect any part of the body but is most commonly seen in an arm or a leg. Although thought to be relatively uncommon, a…
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