Reducing Stress

Everyone experiences some sort of stress in their lives. Unfortunately, it can’t be completely eliminated but we can manage it. If we don’t manage well, stress can lead to dangerous consequences on your health. Almost all adults suffer negative health effects from stress at least occasionally. Stress can cause or exacerbate things such as: High […]

Rebounding With Lymphoedema

Rebounding is a fantastic exercise for those with Lymphoedema, arthritis sufferers and other similar conditions. Lymphoedema is a swelling that develops as a result of an impaired lymphatic system. It can affect any part of the body but is most commonly seen in an arm or a leg. Although thought to be relatively uncommon, a […]

Rebounding And Running

Social jogger, race pace runner or Olympic athlete, how can Rebounding help improve your running posture, performance and prevent injury?Here are just 6 of the many ways regular Rebounding can improve your running performance and help keep you injury free:Core StrengthWe all tend to train our abdominals lying on the floor but this isn’t really […]

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