reBound Fit at Home

Now is your chance to reach your fitness goals while having fun at home. 

Our reBound Fit classes will have you sweating, burning calories and meeting targets quicker than any other workout. Virtual classes allow you to join in with our live sessions but also have the ability to add extra workouts in between as and when it suits you with on-demand sessions. Whether it’s as soon as you wake up in the morning, in your lunch break or after you’ve put the kids to bed, it’s perfect for everyone.

 Just because we’re not there with you, it doesn’t mean to say you don’t get an amazing workout. Trust us, it’ll feel like we’re right next to you, motivating, shouting for more and giving you that extra push to keep you going.  

reBound Fit

Be part of the JDK family for a whole month and watch those targets become reality. We’re always on hand to help motivate, support and just keep you smiling too.

JDK Fitness Bounce

Benefits

Bouncing on a rebounder has been proven to be the best workout on the planet for so many reasons. The benefits include:

  • Burning 100s of calories
  • Greatly reducing body fat
  • Full body toning
  • Very low impact
  • Drains the lymphatic system
  • Strengthens joints
  • Increases bone density
  • Tightens skin
  • Increases white blood cells
  • Reduces stress, anxiety and depression
  • Improves balance
  • Improves pelvic floor
  • Plus much, much more

Sessions Available

We have over 150 different reBound sessions available to choose from in our app. As well as having lots of on demand sessions, there’s a live session every Monday at 6.30pm (GMT) you can choose to join in with too. You can join us as much or as little as your life allows you to and at whatever time suits.

Fit a reBound Fit session in around work, the kids or even when you’re cooking tea; whether it’s 10 minutes or 60 minutes, 6am or 10pm. The session are perfect for all abilities, ages and fitness levels. We have lower options and harder options throughout each session. If you don’t feel comfortable doing certain moves or if there’s a certain track you don’t enjoy, change it!

Getting Started

Every bounce makes a difference. You burn calories, work muscles you never thought you had and moves you closer to your goal.

We’re here to help and support you throughout your journey, so if you have any questions, queries or even if there’s a certain area you’d like to focus on more, just get in touch.

All you need to do is subscribe to reBound Fit and you’ll receive an email from us with all of the links you need to get started.

Not got a rebounder or mini trampoline yet? Don’t worry, just head over to the Equipment page. We’ve got a huge range available to purchase and they all come with a months FREE virtual reBound classes.

The Technique

Rebounding isn’t like the typical trampolining, which is a high impact sport. 

We stay close to the mat of the mini trampoline and instead of jumping up in the air, we use the resistance to push down. The less movement in the top half, the better the workout!

Using the balls of the feet and pushing down ensures that it’s a really low impact (the mini trampoline reduces impact by 86%!).

We work against gravity, create a G-force while pushing down and use your body weight. This allows us to become 3 times heavier at the bottom of the bounce and burn more calories than any other workout!! 

Countries Availability

We’re so pleased to be able to have our virtual classes available to everyone around the World. Because classes are on demand and virtual, it doesn’t matter which country you’re in – you can still join in with the fun.

Click on the relevant country below to sign up, whether you’re in the USA, Europe, Australia or even New Zealand. We’re here to help everyone across the whole globe. 

Join us for reBound Fit at home

Sign Up Here

If you’ve already got your rebounder, what have you got to lose? We’re super flexible and we’re here to help you smash your goals. If you have any questions, just get in touch.

Sign up to reBound Fit at home through the link below. It’s just £12.00 a month for all of the classes and you can cancel at any time. 

Click your country or region below to get started:

If you’ve already got your rebounder, what have you got to lose? We’re super flexible and we’re here to help you smash your goals. If you have any questions, just get in touch.

Sign up to reBound Fit at home through the link below. It’s just £12.00 a month for all of the classes and you can cancel at any time. 

Click your country or region below to get started:

Want to take your workout schedule off the scale? 

Join us for both reBound Fit and HIIT classes and you’ll be sure to hit your goals faster than you could ever imagine. Get all of the live and on demand Bounce and HIIT classes for just £20.00 per month. 

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