reBound Fit

reBound Fit

Welcome to the most fun you’ll have exercising EVER!

reBound Fit will have you sweating, burning calories and meeting targets quicker than any other workout. The classes the exciting choreographed routines on mini trampolines, with great music you can sing along to. We have fun, while taking advantage of the endless benefits. 

What are the benefits to reBound Fit?

Bouncing on a rebounder has been proven to be the best workout on the planet for so many reasons. The benefits include:

  • Burn anything up to 1200 calories in a year
  • Greatly reducing body fat
  • Full body toning
  • Drains the lymphatic system
  • Increase strength in joints
  • Increases bone density
  • Tightens skin and reduces cellulite
  • Increases white blood cells, 
  • Reduces stress, anxiety and depression
  • Improves balance
  • Improves pelvic floor
  • Plus much, much more
JDK Fitness reBound

The Technique

Rebounding isn’t like the typical trampolining, which is a high impact sport. 

We stay close to the mat of the mini trampoline and instead of jumping up in the air, we use the resistance to push down. The less movement in the top half, the better the workout!

Using the balls of the feet and pushing down ensures that it’s a really low impact (the mini trampoline reduces impact by 86%!).

We work against gravity, create a G-force while pushing down and use your body weight. This allows us to become 3 times heavier at the bottom of the bounce and burn more calories than any other workout!! 

Getting Started

Every bounce makes a difference. You burn calories, work muscles you never thought you had and moves you closer to your goal.

You don’t have to feel like you can’t do it or you’re going to struggle to keep up. We have options throughout to take your workout to a lower level and harder too. If there are certain moves you don’t like or struggle to do, just change it. The most important thing to reBound Fit is that you’re having fun!

We’re here to help and support you throughout your journey, so if you have any questions, queries or even if there’s a certain area you’d like to focus on more, just get in touch.

JDK Fitness - Benefits of Rebounding

Joining a reBound Fit Class

We’ve got reBound Fit classes all around the World, with many spread across the UK, USA, Canada and Australia. Join us and our reBound Fit team for a class near you. 

If getting to a class or the times don’t suit you, don’t worry, we have reBound Fit at Home too.

With live and over 150 on-demand reBound sessions available to choose from in our app, you can join us from the comfort of your own home. You can join us as much or as little as your life allows you to and at whatever time suits.

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