Benefits to Rebounding
Who would have thought that were so many benefits to bouncing on a mini trampoline? There’s no other workout that you’ll benefit as much from other than rebounding. Some of the benefits can be found below:
- Increase balance and coordination
- Reduce the risk of cardiovascular disease
- Increase red blood cell production
- Aid in lymphatic circulation
- Strengthen heart
- Lower resting heart rate
- Strengthen muscles
- Reduce cholesterol levels
- Reduce triglyceride levels
- Stimulate metabolism
- Improve vision
- Promote growth and repair
- Increase breathing capacity
- Increased oxygenation of tissues
- Tone the glandular system
- Increase thyroid output
- Expand capacity for fuel storage
- Increase muscle vigor
- Tone muscle fibers
- Reduce headaches
- Relieve back pain
- Reduce aches & pains from inactivity
- Improve digestion and elimination
- Allow for deeper, easier sleep
- Stimulate mental performance
- Stimulate learning process
- Lessen PMS symptoms
- Improve immune system
- Slow the aging process
- Reduce chances of obesity
The list is endless…. But the main thing is it’s just good fun and it’s fully inclusive too.
Find out more about our online and studio classes HERE.
